Rugs- They are the Enemy

I took tap lessons as a child. Shuffle- ball- step- every tapper has heard this term. Shuffling takes on new meaning for those struggling to " get around" in the house.
Often families do not consider the hazards on the ground. I mean in the home on the ground.
Most falls( 72%) for those over 70 take place in the house. In 2001 in the United States, more than 11,600 people ages 65 and older died from fall-related injuries (CDC 2003). Why?

While studies show that many falls take place in the bathroom; the kitchen and entryway come in close at second and third. The living room is not a common fall area. Consider all the common characteristics of bathroom and kitchen.

Reducing fall risks is paramount to remaining independent and healthy. Try shuffling your feet around the rooms. You will quickly realize that rugs and items on the floor are dangerous- even for those quick on the feet. 80% of all hip fractures occur in women add to that; the fact that hip fractures in women are one of three leading causes of nursing home placement. Take care of the aging older adult in your life by keeping the floors clear of obstacles.

The following are risk factors associated with falls:

Muscle weakness: limited leg/arm/hand strength
Problems: balance, walking, vision
Poor Eyesight:Inability to see hazards and objects in the path, leads to trips or slips
Medications: certain types of medications; taking multiple medications

One last thought-If your aging loved one has risk factors consider a personal alarm system. They can be purchased for less than $20.00 a month.